Relax while you create with these free mandala coloring pages (2024)

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Stacy Fisher

Relax while you create with these free mandala coloring pages (1)

Stacy Fisher

Stacy Fisher is an expert on crafting, sewing, and frugal finds, sharing her knowledge of hands-on DIY creations, finding freebies, and budgeting. Stacy was a guest on "The Dr. Oz Show" and featured in Woman's World Magazine. She has nearly two decades of writing and editing experience.

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Updated on 06/27/23

Relax while you create with these free mandala coloring pages (2)

Take a deep breath and relax with these free mandala coloring pages just for the adults. In just a few minute's time, you'll have a mandala all printed out and ready to be colored.

Many adults now color as a way to relax and get creative. These mandalas, with their patterns that flow and swirl, are especially helpful in calming your mind and encouraging you to let go of your day.

There are more than 1,000 mandala coloring pages here, so you're sure to find something that catches your attention, whether you're new to grown-up coloring or you've been into it for years.

There's a great variety of mandalas in every shape imaginable, from a circular one to even one shaped like your favorite animal.You'll love these unique mandalas, most in abstract form but some in geometric, floral, and animal form.

You can find more free coloring pages for grown-upsif you're looking for more coloring fun, relaxation, and creativity. These include all kinds of adult coloring pages with animals, flowers, abstract designs, inspirational quotes, and more.

Our favorite type of pens to use when we color are Staedtler Triplus Fineliner pens. They are smooth and pigmented, and we can't recommend them enough. There are a lot of fancy papers you can print them on but we prefer regular copy paper. Use your kids crayons or markers if you'd like, you'll be surprised at what nice results you'll get.

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    Printable Mandala Coloring Pages

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    Monday Mandala has close to 70 free Mandala coloring pages that include intricatelines, swirls, and curves of both abstract and nature-based designs.

    This website is clean and simple and it's easy to find and print the mandala you'd like to color.

    Printable Mandala Coloring Pages from Monday Mandala

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    Free Mandala Coloring Pages

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    There are four pages worth of mandala coloring pages over at Coloring Castle, each more interesting than the last.

    There are mandalas here that feature hearts, stars, circles, sun, moon, butterflies, art deco design, peace signs, flowers, palms, stripes, pearls, and many more abstract designs.

    It's very easy to print these coloring pages, just click on the thumbnail to open the PDF file. Then you're all ready to print and color.

    Free Mandala Coloring Pages from Coloring Castle

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    Advanced Mandala Coloring Pages

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    Hello Kids is one of our favorite go-to spots for coloring pages and it doesn't disappoint in its collection of mandala coloring pages. In fact, these are all considered "expert" mandalas.

    Besides the abstract mandalas, there are also mandalas featuring a lion, turtle, and an owl.

    Hover over each coloring page to get a closer look and click when you're ready to choose one. Use the Hello Kids' tools to print the coloring sheet or color it online.

    Advanced Mandala Coloring Pages from Hello Kids

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    Free Mandala Coloring Pages

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    You'll love browsing the collection of free mandala coloring pages over at BoredPanda because besides having the coloring page, there's also a scanned image of the mandala colored in. This gives yousome inspiration and an idea of just how intricate the design will be.

    Mandala designs include paisley doodle, flower and leaves, paisley, oriental, peaco*ck, dragon eye, framed flower, and garden.

    You'll need to click on the mandala coloring page thumbnail to get the largest version and then copy the image into aword processing or photo editing program in order to print without any ads.

    Free Mandala Coloring Pages from Bored Panda

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    Free Mandala Coloring Pages for Adults

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    Coloring Home has a ton of free mandala coloring pages and they've indicated their most popular designs with a red banner.

    There are floral, abstract, geometric, and animal mandalas here in varying difficulty levels. There are some really unique ones here that you won't want to miss.

    Click on the mandala thumbnail to get a large image of it and then use the red button to print the coloring page from your browser.

    Free Mandala Coloring Pages for Adults from Coloring Home

  • 06 of 10

    Mandala Coloring Pages

    Relax while you create with these free mandala coloring pages (8)

    Super Coloring has a whopping 370+ free Mandala coloring pages in categories such as Tibetan, Celtic, Floral, Abstract, Star, Geometric, Native American, Animal, Easter, Halloween, Christmas, and more.

    You'll find both simple and advancedMandala coloring pages here as well as a section of recently added ones.

    You can choose to print the Mandalas or color them online.

    Mandala Coloring Pages from Super Coloring

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    Just Color's Free, Printable Mandala Coloring Pages

    Relax while you create with these free mandala coloring pages (9)

    Just Color has a group of advanced Mandala coloring pages that include ones inspired by Japan, nature, movies, music, animals, and various designs that will have you in coloring bliss.

    There are 8 pages of Mandalas here to color so you're sure to find something you like. Click on a thumbnail and then use the "Print" or "Download" buttons and get ready to color.

    Free, Printable Mandala Coloring Pages from Just Color

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    Printable Mandala Coloring Pages

    Relax while you create with these free mandala coloring pages (10)

    I love how these free mandala coloring pages are organized. You'll find them listed under categories of characters, flowers and vegetation, geometric patterns, zen and anti-stress, and animals.

    As an added bonus, these mandalas are also organized by difficulty level - easy, normal, difficult, and very difficult. This makes it easy if you're new to coloring mandalas or if you're looking for something a bit challenging.

    To print, click on the thumbnail and the use the printer icon to open up your browser's printer dialog box. You'll then be able to print the mandala just the way you'd like.

    Printable Mandala Coloring Pages from 100% Free Mandalas

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    Mandala Coloring Pages

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    Coloring Pages for Mom has more than 50 free mandala coloring pages made especially for grown-ups. These are very detailed, making them a challenge. You'll love that they have nice bold lines that make it easy to see as well as stay within the lines. You'll find some other adult coloring pages here that include all different types of images.

    Scroll through the pages of the coloring pages until you see a mandala that you'd like to color. You'll see floral, animal, circular, geometric, and more unique mandalas in all sorts of shapes and sizes.

    Click on the thumbnail to get the larger version of the coloring page and then use the link to get a full-page mandala without any ads.

    Mandala Coloring Pages from Color Pages for Mom

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    Mandalas and Zen Doodles

    Relax while you create with these free mandala coloring pages (12)

    There's a wide selection of mandalas here and each one is more unique than the other. You'll find some one-of-a-kind designs that you won't find anywhere else. There are also some color scheme ideas for several of the mandalas. This is wonderful for the beginner and really takes any guesswork out of it. You'll also find some mandala bookmarks, which you can color and use yourself or give as a gift. Besides the mandalas, there are some other adult coloring pages you'll find here, including ones that celebrate special events and holidays.

    Color a Mandala makes it easy to find just what you're looking for. You can filter the coloring pages to show mandalas that are abstract, complex, and easy. You can also choose if you want the mandala to feature flowers, hearts, squares, stars, or words.

    It's easy to download these mandalas, just like on the thumbnail, and then follow the on-screen directions to print the coloring page without any ads.

    Mandalas and Zen Doodles from Color a Mandala

Free, Printable Coloring Pages for Adults

Relax while you create with these free mandala coloring pages (2024)

FAQs

Why is coloring mandalas so relaxing? ›

Coloring the symmetrical form of the mandala with its repeating patterns and complexity purportedly helps to draw individuals into a state similar to meditation.

What is a mandala coloring page? ›

It's a coloring book where instead of having pictures of things like objects or locations there are mandalas for you to color in. Mandalas are geometric designs that are completely symmetrical. They usually look kind of like flowers.

How to do mandala coloring? ›

First, fill the mandala with light color. Then go back over it again, making it a deeper color. Blend different colors to create shading effects or make a new shade. Use white color pencils for covering the areas you've already colored.

How often should you do mandala coloring? ›

Color at least once a week

If you don't have a lot of time to color every day or even several times a week, you can still get good results from coloring once a week. You will likely notice a difference in your stress, and you may even see positive benefits such as a reduction in your blood pressure.

Can coloring mandalas reduce anxiety? ›

For instance, Curry and Kasser (2005) and van der Vennet and Serice (2012) found that coloring mandalas led to a decrease in the level of anxiety. Similarly, Flett et al. (2017) observed a reduction in reports of anxiety and depression after a seven-day Mandala coloring intervention. ...

How can coloring help you relax? ›

A simple act, such as coloring, takes your attention away from yourself (and those things that are stressing you out!) and onto the present-moment event. “In this way, it is very much like a meditative exercise,” Dr. Bea says. It relaxes the brain.

What religion is the mandala design? ›

Mandalas are artistic representations of Buddhist beliefs as well as a perfect universe. They're used to focus the mind in meditation, teach people in religious training, and guide a meditating person to spiritual healing and enlightenment.

How many colors should you use in a mandala? ›

In Tibetan Buddhism, mandalas are usually drawn from the center to the outside, using five colors in the same way: White color: It is symbol of openness. Red color: It is symbol of vitality and strength. Yellow color: It is a symbol of humility.

What does a mandala Symbolise? ›

mandala, in Hindu and Buddhist Tantrism, a symbolic diagram used in the performance of sacred rites and as an instrument of meditation. The mandala is basically a representation of the universe, a consecrated area that serves as a receptacle for the gods and as a collection point of universal forces.

What are the effects of mandala coloring? ›

Coloring mandalas will assist you in disengaging from anxious feelings and acquiring pleasant thoughts. According to psychological studies, coloring mandalas has the same impact as meditation. The forms and patterns of mandala designs necessitate intense concentration while coloring.

Can anyone draw mandala? ›

No prior drawing skills are necessary. Anyone can enjoy the meditative and creative benefits of learning to draw their own mandalas from scratch!

How do you start a mandala? ›

Step-by-step instructions

Draw the help lines first. Divide sections of the mandala into equal pieces with your protractor and line them up with ruler and pencil. Place your geometric compass in the centre, and draw circles in different sizes. Take your pencil and draw the base lines of the pattern.

What does coloring do for the brain? ›

Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety.

Is mandala art good for mental health? ›

When painting, coloring, or designing a mandala, individuals can immerse themselves in a state of concentration and mindfulness, releasing accumulated tensions and worries. Mandalas are used as a form of art therapy that helps reduce anxiety, stress and depression.

What is the rule for creating mandalas? ›

What to do: Start by drawing circles using your biggest circular shape first and working inwards. Use the ruler to draw four lines that intersect across the middle of the circle like a clock. Add more lines if you feel like trying a more complicated design, there are no strict rules when it comes to mandalas.

Why is mandala art soothing? ›

Mindful Concentration: The process of creating intricate patterns requires focused attention, diverting the mind from daily stressors. Engaging in the repetitive motions of painting a mandala encourages mindful concentration, promoting a sense of calm and mental stillness.

Why do people color in mandalas? ›

What are the benefits of coloring mandalas? Because coloring mandalas require intense focus and stillness, mandalas are often used as part of art therapy, pain management and stress relief, and even in meditation.

Is mandala good for Mental Health? ›

When painting, coloring, or designing a mandala, individuals can immerse themselves in a state of concentration and mindfulness, releasing accumulated tensions and worries. Mandalas are used as a form of art therapy that helps reduce anxiety, stress and depression.

Is mandala art stress relief? ›

The most significant effect of making a mandala is the reduction of stress and anxiety. Drawing can enhance individuation and promote self-discovery.

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